Weigh In record (no journal entry) for 21 June 2018
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127.8 kg
Lost so far: 42.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 143.05g | Prot: 98.34g | Carbs: 56.59g.
Breakfast: Azeite de Oliva Extra-Virgem, Copra Farinha de Coco (10g), Philadelphia Cream Cheese Original, Porto Alegre Queijo Mussarela, Queijo Parmesão (Ralado). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido, Philadelphia Cream Cheese Original, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Cabotia. Snacks/Other: Tremoço, Azeite de Oliva Extra-Virgem, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Heinz Maionese, Parme Kroks Parmesão Frito em Cubos. more...
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4053 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
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Losing 0.3 kg a Week
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playerjr20's Weight History
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