Weigh In record (no journal entry) for 18 January 2018
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155.2 kg
Lost so far: 14.8 kg.
Still to go: 64.2 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2018:
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1471 kcal
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Fat: 109.98g | Prot: 96.35g | Carbs: 19.95g.
Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cenouras, Azeite de Oliva Extra-Virgem, Cebolas, Alho Cozido, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Heinz Maionese, Philadelphia Cream Cheese Original, Carne de Porco do Lombo (Lombo, Magra). more...
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4970 kcal
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Exercise:
Resting - 8 hours, Sleeping - 5 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
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Losing 7.7 kg a Week
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playerjr20's Weight History
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