playerjr20's Journal, 09 Feb 18

Weigh In record (no journal entry) for 09 February 2018

145.9 kg Lost so far: 24.1 kg. Still to go: 54.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:

1166 kcal

Fat: 39.64g | Prot: 41.77g | Carbs: 61.30g. Snacks/Other: Skol Cerveja, Pizza Low Carb. more...

4626 kcal

Exercise: Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...

Losing 7.7 kg a Week


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playerjr20's Weight History