Weigh In record (no journal entry) for 18 July 2018
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124.4 kg
Lost so far: 45.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 137.36g | Prot: 86.92g | Carbs: 24.87g.
Breakfast: Café. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve-Flor, Azeite de Oliva Extra-Virgem, Rivoli Azeitona Recheada com Salmão, Tomates, Cofril Linguiça de Pernil para Churrasco. Snacks/Other: Copacol Mortadela, Suco de Limão, Scala Queijo Prato, Catupiry Cream Cheese, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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3945 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
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Losing 2.4 kg a Week
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playerjr20's Weight History
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