Weigh In record (no journal entry) for 02 January 2023
|
146.6 kg
Lost so far: 15.4 kg.
Still to go: 40.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 January 2023:
|
2277 kcal
|
Fat: 144.50g | Prot: 191.89g | Carbs: 53.52g.
Breakfast: Uvas, Ovo Frito. Lunch: Kiwi, Chuchu Cozido, Sadia Drumette Coxinha da Asa, Alface, Tomates, Rúcula. Dinner: Azeite de Oliva Extra-Virgem, Cebolas, Coentro, Scala Queijo Prato, Frango Desfiado, Ovo Mexido. Snacks/Other: Azeitonas, Café, Queijo Meia Cura. more...
|
|
4325 kcal
|
Exercise:
Sleeping - 9 hours, Desk Work - 10 hours, Resting - 5 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
playerjr20's Weight History
|