Weigh In record (no journal entry) for 21 February 2024
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139.7 kg
Lost so far: 22.3 kg.
Still to go: 33.7 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2024:
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2810 kcal
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Fat: 111.00g | Prot: 223.08g | Carbs: 238.03g.
Breakfast: Banana, Café. Lunch: Chuchu Cozido, Feijão Vermelho, Arroz Branco (Cozido), Abóbora Cozida, Peixe Empanado Frito, Fritz & Frida Polenta. Dinner: Pepino (com Casca), Caldo de Feijão, Contra-filé, Patinho, Berinjela Cozida, Pimentão Verde. Snacks/Other: Banana, Doce de Mamão Verde, Ovo, Bacon, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Abóbora Cozida (de Abóbora Fresca), Ovo Mexido, Canela, Café, Sports Nutrition Whey Isolate Pro Sports Nutrition. more...
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6298 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Watching TV/Computer - 2 hours, Sleeping - 9 hours, Desk Work - 10 hours, Resting - 1 hour and 10 minutes. more...
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Gaining 0.5 kg a Week
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playerjr20's Weight History
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