Date Started: 06 May 24

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 97.2 kg
30 Jul 24	94.9 kg	Reasonably Well
29 Jul 24	94.9 kg	Reasonably Well
26 Jun 24	93.1 kg	Reasonably Well
07 Jun 24	93.2 kg	Reasonably Well
06 Jun 24	93.1 kg	Reasonably Well
05 Jun 24	93.6 kg	Reasonably Well
04 Jun 24	94 kg	Reasonably Well
23 May 24	93.6 kg	Reasonably Well
21 May 24	93.7 kg	Reasonably Well
20 May 24	94.1 kg	Reasonably Well
16 May 24	94.4 kg	Reasonably Well
08 May 24	95.6 kg	Reasonably Well
07 May 24	95.6 kg	Reasonably Well
06 May 24	97.2 kg	Reasonably Well

Date Started: 25 Feb 24

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 97.2 kg
14 Mar 24	93.6 kg	Reasonably Well
13 Mar 24	93.6 kg	Reasonably Well
12 Mar 24	93.6 kg	Reasonably Well
11 Mar 24	94.1 kg	Reasonably Well
04 Mar 24	94.7 kg	Reasonably Well
27 Feb 24	95 kg	Reasonably Well
26 Feb 24	94.6 kg	Reasonably Well
25 Feb 24	97.2 kg	Reasonably Well

Date Started: 08 Jan 24

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 95.1 kg
06 Feb 24	93.2 kg	Reasonably Well
29 Jan 24	93.7 kg	Reasonably Well
23 Jan 24	93.7 kg	Reasonably Well
16 Jan 24	93.7 kg	Reasonably Well
11 Jan 24	93.8 kg	Reasonably Well
08 Jan 24	95.1 kg	Reasonably Well

Date Started: 15 Oct 23

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 94.3 kg
27 Oct 23	91.7 kg	Reasonably Well
26 Oct 23	92.7 kg	Reasonably Well
23 Oct 23	94 kg	Reasonably Well
18 Oct 23	92.4 kg	Reasonably Well
17 Oct 23	92.5 kg	Reasonably Well
16 Oct 23	92.5 kg	Reasonably Well
15 Oct 23	94.3 kg	Reasonably Well

Date Started: 28 Aug 23

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 94.3 kg
06 Sep 23	90.8 kg	Reasonably Well
05 Sep 23	91.4 kg	Reasonably Well
04 Sep 23	91.8 kg	Reasonably Well
29 Aug 23	91.6 kg	Reasonably Well
28 Aug 23	94.3 kg	Reasonably Well

Date Started: 10 Jul 23

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 93.5 kg
15 Aug 23	91.2 kg	Reasonably Well
09 Aug 23	91.9 kg	Reasonably Well
04 Aug 23	91.8 kg	Reasonably Well
03 Aug 23	91.6 kg	Reasonably Well
02 Aug 23	92.4 kg	Reasonably Well
01 Aug 23	92.7 kg	Reasonably Well
26 Jul 23	92.4 kg	Reasonably Well
25 Jul 23	92.8 kg	Reasonably Well
24 Jul 23	92.8 kg	Reasonably Well
19 Jul 23	92.4 kg	Reasonably Well
13 Jul 23	92.6 kg	Reasonably Well
12 Jul 23	92.6 kg	Reasonably Well
11 Jul 23	92.6 kg	Reasonably Well
10 Jul 23	93.5 kg	Reasonably Well

Date Started: 07 May 23

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 94.8 kg
04 Jul 23	92.1 kg	Reasonably Well
03 Jul 23	92.1 kg	Reasonably Well
02 Jun 23	93.5 kg	Reasonably Well
01 Jun 23	93.9 kg	Reasonably Well
16 May 23	92.8 kg	Reasonably Well
12 May 23	92.7 kg	Reasonably Well
11 May 23	93 kg	Reasonably Well
10 May 23	93 kg	Reasonably Well
09 May 23	93.7 kg	Reasonably Well
07 May 23	94.8 kg	Reasonably Well

Date Started: 16 Jan 23

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 92.5 kg
10 Apr 23	92 kg	Reasonably Well
15 Mar 23	91.3 kg	Reasonably Well
14 Mar 23	91.9 kg	Reasonably Well
10 Mar 23	91.5 kg	Reasonably Well
06 Mar 23	91.7 kg	Reasonably Well
05 Mar 23	90.9 kg	Reasonably Well
04 Mar 23	91.9 kg	Reasonably Well
27 Feb 23	92.4 kg	Reasonably Well
26 Feb 23	92.5 kg	Reasonably Well
08 Feb 23	89.6 kg	Reasonably Well
07 Feb 23	89.3 kg	Reasonably Well
06 Feb 23	90.5 kg	Reasonably Well
25 Jan 23	90.5 kg	Reasonably Well
24 Jan 23	90.2 kg	Reasonably Well
23 Jan 23	90.5 kg	Reasonably Well
22 Jan 23	91.2 kg	Reasonably Well
20 Jan 23	91.2 kg	Reasonably Well
19 Jan 23	90.8 kg	Reasonably Well
18 Jan 23	90.8 kg	Reasonably Well
17 Jan 23	92.4 kg	Reasonably Well
16 Jan 23	92.5 kg	Reasonably Well

Date Started: 03 Jan 23

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 91.2 kg
10 Jan 23	90.1 kg	Reasonably Well
05 Jan 23	89.9 kg	Reasonably Well
04 Jan 23	90.5 kg	Reasonably Well
03 Jan 23	91.2 kg	Reasonably Well

Date Started: 18 Jul 22

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 93.1 kg
18 Jul 22	93.1 kg	Reasonably Well

Date Started: 02 Oct 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 89.3 kg
23 Feb 22	87.8 kg	Reasonably Well
12 Feb 22	87.8 kg	Reasonably Well
02 Feb 22	86.6 kg	Reasonably Well
01 Feb 22	88.2 kg	Reasonably Well
31 Jan 22	89.3 kg	Reasonably Well
20 Dec 21	87.7 kg	Reasonably Well
12 Oct 21	87.3 kg	Reasonably Well
11 Oct 21	87.8 kg	Reasonably Well
10 Oct 21	89.6 kg	Reasonably Well
07 Oct 21	86.8 kg	Reasonably Well
06 Oct 21	87.5 kg	Reasonably Well
03 Oct 21	88.8 kg	Reasonably Well
02 Oct 21	89.3 kg	Reasonably Well

Date Started: 28 Jun 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 86.9 kg
29 Jul 21	84.7 kg	Reasonably Well
27 Jul 21	85.6 kg	Reasonably Well
26 Jul 21	85.6 kg	Reasonably Well
15 Jul 21	85.4 kg	Reasonably Well
07 Jul 21	84.6 kg	Reasonably Well
06 Jul 21	85 kg	Reasonably Well
30 Jun 21	85.3 kg	Reasonably Well
29 Jun 21	85.1 kg	Reasonably Well
28 Jun 21	86.9 kg	Reasonably Well

Date Started: 12 Jul 20

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 85.6 kg
21 Jan 21	85.8 kg	Reasonably Well
03 Nov 20	83.4 kg	Reasonably Well
20 Oct 20	84.2 kg	Reasonably Well
19 Oct 20	85.7 kg	Reasonably Well
18 Oct 20	85.9 kg	Reasonably Well
13 Aug 20	81.4 kg	Reasonably Well
01 Aug 20	81.8 kg	Reasonably Well
31 Jul 20	81.7 kg	Reasonably Well
30 Jul 20	81.4 kg	Reasonably Well
29 Jul 20	82.8 kg	Reasonably Well
28 Jul 20	83 kg	Reasonably Well
27 Jul 20	83 kg	Reasonably Well
26 Jul 20	83.3 kg	Reasonably Well
21 Jul 20	84.2 kg	Reasonably Well
17 Jul 20	84.3 kg	Reasonably Well
14 Jul 20	84.7 kg	Reasonably Well
13 Jul 20	85.2 kg	Reasonably Well
12 Jul 20	85.6 kg	Reasonably Well