Weigh In record (no journal entry) for 02 February 2022
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86.6 kg
Lost so far: 2.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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944 kcal
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Fat: 27.23g | Prot: 104.51g | Carbs: 69.94g.
Breakfast: Кофе (из Молотых Зерен), Савушкин Teos Йогурт Греческий 2%. Lunch: Яйцо, Говядина Постная, Гречка. Dinner: Гречка Отварная, Куриное Филе. more...
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Losing 11.2 kg a Week
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aliaksandr.il's Weight History
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