Weigh In record (no journal entry) for 20 December 2021
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87.7 kg
Lost so far: 1.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1901 kcal
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Fat: 97.35g | Prot: 78.93g | Carbs: 186.80g.
Breakfast: Кофе (из Молотых Зерен), Вареное Яйцо. Lunch: Банан, Коммунарка Мягкий Грильяж, Тефтели с Рисом, Гречка Отварная. Dinner: Волковысский Мясокомбинат Пельмени Таежные по-Волковысски. Snacks/Other: Фисташки. more...
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Gaining 0.0 kg a Week
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aliaksandr.il's Weight History
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