Weigh In record (no journal entry) for 20 October 2020
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84.2 kg
Lost so far: 1.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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881 kcal
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Fat: 32.97g | Prot: 39.07g | Carbs: 111.04g.
Breakfast: Кофе, Тыквенно-Творожный Пирог, Рассольник. Lunch: Кофе, Щедрые Хлебцы Ржаные, Груша, Яблоко, Картофельная Запеканка с Фаршем. more...
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Losing 10.5 kg a Week
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aliaksandr.il's Weight History
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