Date Started: 05 Oct 23

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 105 kg
22 Jun 24	93.5 kg	Reasonably Well
03 May 24	97.6 kg	Reasonably Well
24 Apr 24	99.4 kg	Reasonably Well
22 Apr 24	99.7 kg	Reasonably Well
02 Apr 24	100.9 kg	Reasonably Well
11 Mar 24	101.9 kg	Reasonably Well
10 Mar 24	102 kg	Reasonably Well
07 Mar 24	102.1 kg	Reasonably Well
04 Mar 24	101.5 kg	Reasonably Well
03 Mar 24	101.7 kg	Reasonably Well
02 Mar 24	101.7 kg	Reasonably Well
28 Feb 24	102.1 kg	Reasonably Well
27 Feb 24	102.1 kg	Reasonably Well
26 Feb 24	102.9 kg	Reasonably Well
25 Feb 24	103.5 kg	Poorly
22 Feb 24	102.5 kg	Reasonably Well
20 Feb 24	102.9 kg	Reasonably Well
19 Feb 24	103.2 kg	Reasonably Well
18 Feb 24	103 kg	Reasonably Well
17 Feb 24	103.6 kg	Reasonably Well
16 Feb 24	104.5 kg	Reasonably Well
05 Oct 23	105 kg	Not Applicable

Date Started: 16 Nov 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 107 kg
08 Feb 23	98.3 kg	Reasonably Well
11 Dec 22	101.5 kg	Poorly
07 Feb 22	110.1 kg	Reasonably Well
18 Nov 21	107.4 kg	Reasonably Well
17 Nov 21	107.5 kg	Reasonably Well
16 Nov 21	107 kg	Not Applicable

Date Started: 01 Jan 19

Date	Weight	How closely followed?	Goal weight: 67 kg Start Weight: 94 kg
05 Nov 21	106.7 kg	Reasonably Well
01 Sep 21	102 kg	Reasonably Well
19 Apr 21	90.8 kg	Reasonably Well
12 Apr 21	92.7 kg	Reasonably Well
09 Apr 21	93 kg	Reasonably Well
08 Apr 21	92.9 kg	Reasonably Well
07 Apr 21	93.1 kg	Reasonably Well
06 Apr 21	93.4 kg	Reasonably Well
05 Apr 21	94 kg	Reasonably Well
04 Jan 21	91.7 kg	Reasonably Well
10 Aug 20	87.5 kg	Reasonably Well
27 Jul 20	84.7 kg	Reasonably Well
24 Jul 20	83.1 kg	Reasonably Well
23 Jul 20	83.6 kg	Reasonably Well
22 Jul 20	83.9 kg	Reasonably Well
20 Jul 20	84.6 kg	Reasonably Well
16 Jul 20	84 kg	Reasonably Well
14 Jul 20	84.2 kg	Reasonably Well
13 Jul 20	84.4 kg	Reasonably Well
10 Jul 20	84.5 kg	Reasonably Well
25 Jun 20	83.7 kg	Reasonably Well
24 Jun 20	83.8 kg	Reasonably Well
23 Jun 20	83.5 kg	Reasonably Well
22 Jun 20	83.3 kg	Reasonably Well
21 Jun 20	83.5 kg	Reasonably Well
20 Jun 20	83.2 kg	Reasonably Well
19 Jun 20	83.1 kg	Reasonably Well
18 Jun 20	83.9 kg	Reasonably Well
17 Jun 20	84.5 kg	Reasonably Well
16 Jun 20	83.5 kg	Reasonably Well
15 Jun 20	83.6 kg	Reasonably Well
14 Jun 20	83.4 kg	Reasonably Well
11 Jun 20	82.5 kg	Reasonably Well
10 Jun 20	82.9 kg	Reasonably Well
09 Jun 20	82.9 kg	Reasonably Well
08 Jun 20	82.7 kg	Reasonably Well
07 Jun 20	82.7 kg	Reasonably Well
06 Jun 20	82.8 kg	Reasonably Well
05 Jun 20	83.5 kg	Reasonably Well
04 Jun 20	83.1 kg	Reasonably Well
03 Jun 20	83.3 kg	Reasonably Well
02 Jun 20	83.2 kg	Reasonably Well
01 Jun 20	83.5 kg	Reasonably Well
31 May 20	83.4 kg	Reasonably Well
30 May 20	83.8 kg	Reasonably Well
29 May 20	83.8 kg	Reasonably Well
28 May 20	84 kg	Reasonably Well
27 May 20	84.3 kg	Reasonably Well
26 May 20	84.5 kg	Reasonably Well
25 May 20	84.5 kg	Reasonably Well
24 May 20	83.9 kg	Reasonably Well
23 May 20	84.2 kg	Reasonably Well
22 May 20	84.4 kg	Reasonably Well
21 May 20	84.3 kg	Reasonably Well
20 May 20	84.6 kg	Reasonably Well
19 May 20	84.9 kg	Reasonably Well
18 May 20	84.8 kg	Reasonably Well
17 May 20	84.6 kg	Reasonably Well
16 May 20	84.8 kg	Reasonably Well
15 May 20	85 kg	Reasonably Well
14 May 20	85.1 kg	Reasonably Well
13 May 20	85.9 kg	Reasonably Well
12 May 20	85.6 kg	Reasonably Well
11 May 20	85.7 kg	Reasonably Well
10 May 20	85.7 kg	Reasonably Well
09 May 20	85.8 kg	Reasonably Well
08 May 20	86 kg	Reasonably Well
07 May 20	85.8 kg	Reasonably Well
06 May 20	86 kg	Reasonably Well
05 May 20	86.3 kg	Reasonably Well
04 May 20	86.3 kg	Reasonably Well
03 May 20	86.2 kg	Reasonably Well
02 May 20	86.3 kg	Reasonably Well
01 May 20	86.6 kg	Reasonably Well
30 Apr 20	87 kg	Reasonably Well
04 Apr 20	86.9 kg	Reasonably Well
27 Mar 20	87.7 kg	Reasonably Well
05 Jan 20	85.5 kg	Reasonably Well
04 Jan 20	85 kg	Reasonably Well
03 Jan 20	85.3 kg	Reasonably Well
02 Jan 20	85.7 kg	Reasonably Well
01 Jan 20	86.7 kg	Not Applicable
23 Dec 19	83.7 kg	Reasonably Well
15 Dec 19	83.1 kg	Reasonably Well
13 Dec 19	83.5 kg	Reasonably Well
12 Dec 19	84.5 kg	Reasonably Well
28 Nov 19	83.4 kg	Reasonably Well
23 Nov 19	83.7 kg	Reasonably Well
22 Nov 19	83.3 kg	Reasonably Well
21 Nov 19	84 kg	Reasonably Well
20 Nov 19	83.9 kg	Reasonably Well
19 Nov 19	84.5 kg	Reasonably Well
18 Nov 19	84.3 kg	Reasonably Well
27 Oct 19	83.2 kg	Reasonably Well
24 Oct 19	84.7 kg	Reasonably Well
23 Oct 19	84.5 kg	Reasonably Well
12 Oct 19	83.5 kg	Reasonably Well
30 Aug 19	80.9 kg	Reasonably Well
29 Aug 19	81.1 kg	Reasonably Well
28 Aug 19	81.5 kg	Reasonably Well
29 Jul 19	79.1 kg	Reasonably Well
21 Jul 19	77.7 kg	Reasonably Well
14 Jul 19	77.7 kg	Reasonably Well
17 Jun 19	75.2 kg	Reasonably Well
10 Jun 19	75.3 kg	Reasonably Well
17 May 19	74.4 kg	Reasonably Well
16 May 19	75.1 kg	Reasonably Well
09 May 19	73.8 kg	Reasonably Well
08 May 19	74 kg	Reasonably Well
07 May 19	74 kg	Reasonably Well
24 Apr 19	73.5 kg	Reasonably Well
23 Apr 19	73.9 kg	Reasonably Well
22 Apr 19	74.1 kg	Reasonably Well
21 Apr 19	74.4 kg	Reasonably Well
15 Apr 19	74.4 kg	Reasonably Well
14 Apr 19	74.1 kg	Reasonably Well
13 Apr 19	74.3 kg	Reasonably Well
12 Apr 19	74.7 kg	Reasonably Well
10 Apr 19	74.7 kg	Reasonably Well
09 Apr 19	74.7 kg	Reasonably Well
08 Apr 19	74.9 kg	Reasonably Well
07 Apr 19	75.3 kg	Reasonably Well
06 Apr 19	75.4 kg	Reasonably Well
05 Apr 19	75.5 kg	Reasonably Well
03 Apr 19	75.6 kg	Reasonably Well
02 Apr 19	76.1 kg	Reasonably Well
01 Apr 19	76.1 kg	Reasonably Well
15 Mar 19	75.4 kg	Reasonably Well
13 Mar 19	75.3 kg	Reasonably Well
11 Mar 19	75.7 kg	Reasonably Well
10 Mar 19	75.6 kg	Reasonably Well
09 Mar 19	75.2 kg	Reasonably Well
06 Mar 19	75.7 kg	Reasonably Well
01 Mar 19	75.1 kg	Reasonably Well
27 Feb 19	73.9 kg	Reasonably Well
26 Feb 19	74.7 kg	Reasonably Well
25 Feb 19	75 kg	Reasonably Well
23 Feb 19	74.8 kg	Reasonably Well
22 Feb 19	74.9 kg	Reasonably Well
21 Feb 19	75.1 kg	Reasonably Well
20 Feb 19	75.1 kg	Reasonably Well
19 Feb 19	75.1 kg	Reasonably Well
18 Feb 19	75.2 kg	Reasonably Well
16 Feb 19	75.5 kg	Reasonably Well
15 Feb 19	76.3 kg	Reasonably Well
14 Feb 19	77.2 kg	Reasonably Well
12 Feb 19	76.2 kg	Reasonably Well
11 Feb 19	75.9 kg	Reasonably Well
10 Feb 19	76 kg	Reasonably Well
09 Feb 19	75.5 kg	Reasonably Well
08 Feb 19	75.7 kg	Reasonably Well
07 Feb 19	75.4 kg	Reasonably Well
06 Feb 19	75.7 kg	Reasonably Well
05 Feb 19	75.8 kg	Reasonably Well
04 Feb 19	76.2 kg	Reasonably Well
02 Feb 19	76.5 kg	Reasonably Well
30 Jan 19	75.8 kg	Reasonably Well
29 Jan 19	75.9 kg	Reasonably Well
27 Jan 19	76.6 kg	Reasonably Well
26 Jan 19	76.6 kg	Reasonably Well
25 Jan 19	76.9 kg	Reasonably Well
24 Jan 19	76.9 kg	Reasonably Well
22 Jan 19	77 kg	Reasonably Well
18 Jan 19	76.3 kg	Reasonably Well
16 Jan 19	76.6 kg	Reasonably Well
14 Jan 19	76.5 kg	Reasonably Well
12 Jan 19	76 kg	Reasonably Well
10 Jan 19	76.5 kg	Reasonably Well
09 Jan 19	77 kg	Reasonably Well
08 Jan 19	77.3 kg	Reasonably Well
07 Jan 19	77.4 kg	Reasonably Well
05 Jan 19	76.8 kg	Reasonably Well
01 Jan 19	94 kg	Reasonably Well

Date Started: 08 Dec 14

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 78 kg
09 Dec 18	76.6 kg	Reasonably Well
01 Dec 18	75.9 kg	Reasonably Well
24 Nov 18	76.6 kg	Reasonably Well
19 Nov 18	76.7 kg	Reasonably Well
15 Nov 18	76.9 kg	Reasonably Well
12 Nov 18	76.3 kg	Reasonably Well
11 Nov 18	77 kg	Reasonably Well
19 Oct 18	76.6 kg	Reasonably Well
18 Oct 18	76.6 kg	Reasonably Well
15 Oct 18	76.7 kg	Reasonably Well
13 Oct 18	76.6 kg	Reasonably Well
12 Oct 18	75.8 kg	Reasonably Well
05 Oct 18	76.5 kg	Reasonably Well
01 Oct 18	76.5 kg	Reasonably Well
27 Sep 18	77.7 kg	Reasonably Well
20 Sep 18	77.2 kg	Reasonably Well
12 Apr 18	75.3 kg	Reasonably Well
11 Apr 18	75.1 kg	Reasonably Well
06 Apr 18	75.5 kg	Reasonably Well
27 Mar 18	74.8 kg	Reasonably Well
24 Mar 18	74.4 kg	Reasonably Well
23 Mar 18	74.6 kg	Reasonably Well
22 Mar 18	74.8 kg	Reasonably Well
20 Mar 18	75.1 kg	Reasonably Well
16 Mar 18	74.4 kg	Reasonably Well
14 Mar 18	74.8 kg	Reasonably Well
13 Mar 18	75 kg	Poorly
09 Mar 18	74.8 kg	Reasonably Well
08 Mar 18	74.6 kg	Reasonably Well
03 Mar 18	74.6 kg	Reasonably Well
01 Mar 18	75.3 kg	Reasonably Well
27 Feb 18	75.2 kg	Reasonably Well
24 Feb 18	75.8 kg	Reasonably Well
23 Feb 18	74.9 kg	Reasonably Well
22 Feb 18	75.1 kg	Reasonably Well
21 Feb 18	75.2 kg	Reasonably Well
20 Feb 18	77.1 kg	Reasonably Well
16 Feb 18	75.1 kg	Reasonably Well
14 Feb 18	75.3 kg	Reasonably Well
12 Feb 18	75.7 kg	Reasonably Well
10 Feb 18	75.8 kg	Reasonably Well
09 Feb 18	76.1 kg	Reasonably Well
08 Feb 18	75.8 kg	Reasonably Well
07 Feb 18	75.9 kg	Reasonably Well
06 Feb 18	75.8 kg	Reasonably Well
01 Feb 18	76.1 kg	Reasonably Well
31 Jan 18	76.4 kg	Reasonably Well
30 Jan 18	76.2 kg	Reasonably Well
25 Jan 18	76.4 kg	Reasonably Well
19 Jan 18	77 kg	Reasonably Well
14 Jan 18	77.5 kg	Poorly
06 Jan 18	78.1 kg	Reasonably Well
02 Jan 18	78 kg	Reasonably Well
17 Dec 17	77.6 kg	Poorly
20 Nov 17	78 kg	Reasonably Well
08 Sep 17	73.9 kg	Reasonably Well
02 Sep 17	74.4 kg	Reasonably Well
30 Aug 17	74.9 kg	Poorly
23 Aug 17	76 kg	Not Applicable
17 Jul 17	74 kg	Reasonably Well
08 May 17	70 kg	Poorly
28 Mar 17	66.8 kg	Reasonably Well
22 Mar 17	67.5 kg	Reasonably Well
16 Mar 17	68.7 kg	Reasonably Well
10 Mar 17	67.7 kg	Reasonably Well
06 Mar 17	67.5 kg	Reasonably Well
25 Feb 17	68.1 kg	Reasonably Well
15 Feb 17	69.2 kg	Reasonably Well
13 Feb 17	69.8 kg	Reasonably Well
11 Feb 17	70.5 kg	Reasonably Well
09 Feb 17	70.3 kg	Reasonably Well
06 Feb 17	70.5 kg	Reasonably Well
31 Jan 17	71.1 kg	Poorly
29 Jan 17	71.7 kg	Reasonably Well
20 Jan 17	72.1 kg	Reasonably Well
26 Nov 16	72 kg	Reasonably Well
20 Sep 16	70.4 kg	Reasonably Well
17 Sep 16	72.3 kg	Not Applicable
03 Feb 16	67.7 kg	Not Applicable
02 Jan 16	70 kg	Poorly
28 Dec 15	68 kg	Reasonably Well
08 Oct 15	66.6 kg	Reasonably Well
15 Sep 15	67 kg	Not Applicable
21 Apr 15	70 kg	Poorly
31 Mar 15	66.5 kg	Reasonably Well
29 Jan 15	65.5 kg	Reasonably Well
16 Jan 15	64.5 kg	Poorly
05 Jan 15	65 kg	Poorly
08 Dec 14	78 kg	Not Applicable

Date Started: 21 Oct 13

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 67 kg
27 Oct 14	66.8 kg	Reasonably Well
02 Apr 14	65.5 kg	Poorly
19 Dec 13	63.7 kg	Reasonably Well
29 Nov 13	64 kg	Poorly
21 Oct 13	67 kg	Not Applicable

Date Started: 28 Jan 13

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 71 kg
26 Jun 13	65 kg	Reasonably Well
03 Jun 13	64 kg	Reasonably Well
20 May 13	65 kg	Poorly
09 May 13	65 kg	Reasonably Well
03 May 13	65 kg	Reasonably Well
22 Apr 13	66 kg	Reasonably Well
13 Apr 13	67 kg	Reasonably Well
30 Mar 13	67 kg	Poorly
25 Mar 13	68 kg	Reasonably Well
19 Mar 13	68 kg	Poorly
17 Feb 13	69 kg	Reasonably Well
10 Feb 13	69 kg	Reasonably Well
01 Feb 13	70 kg	Reasonably Well
29 Jan 13	70 kg	Reasonably Well
28 Jan 13	71 kg	Not Applicable