Weigh In record (no journal entry) for 05 February 2019
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75.8 kg
Lost so far: 18.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1552 kcal
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Fat: 62.03g | Prot: 109.56g | Carbs: 135.10g.
Breakfast: Dolce Gusto Mochaccino Canela, Ovo, Chá (Infusão). Lunch: Morangos, Pudins de Baunilha, Suco de Laranja Natural, Queijo Mozzarella, Ovo de Codorna, Ovo, Pizza de Queijo (36 cm), Pastel de Queijo, Sobrecoxa de Frango. Snacks/Other: Black Skull Whey 3HD, Black Skull Bone Crusher. more...
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2552 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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Ms.Angel's Weight History
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