Weigh In record (no journal entry) for 07 February 2019
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75.4 kg
Lost so far: 18.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1540 kcal
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Fat: 69.23g | Prot: 93.66g | Carbs: 135.08g.
Breakfast: Dolce Gusto Mochaccino Canela, Ovo. Lunch: Tiramisu, Broto de Feijão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Verdemar Pavê de Amendoim, Sadia Lasanha de Presunto e Queijo Ao Sugo, Ovo de Codorna, Filé de Frango Grelhado, Bolinha de Queijo. Dinner: Sadia Mini Pizza Mussarela, Nescafé Cappuccino Chocolate. more...
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2539 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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Ms.Angel's Weight History
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