Weigh In record (no journal entry) for 10 January 2019
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76.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2242 kcal
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Fat: 113.16g | Prot: 151.15g | Carbs: 418.20g.
Breakfast: Dolce Gusto Mochaccino Canela. Lunch: Berinjela com Queijo e Molho de Tomate, Melão, Morangos, Risoles de Queijo, Extra Bombocado, Filé de Frango Grelhado, Scala Queijo Prato, Tomates. Dinner: Ralston Goiabada Cascão, Scala Queijo Colonial, Leite Integral. more...
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2225 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ms.Angel's Weight History
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