Weigh In record (no journal entry) for 22 February 2019
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74.9 kg
Lost so far: 19.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1573 kcal
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Fat: 92.31g | Prot: 79.21g | Carbs: 105.36g.
Breakfast: Café, Ovo. Lunch: Dolce Gusto Chococino Caramel, Orégano, Queijo Cheddar, Doriana Margarina Cremosa com Sal, Ovo. Dinner: Linea Shake Zero, Danby Leite. Snacks/Other: Alpino Alpino, Nescau Achocolatado, Friolack Queijo Colonial, Biscoito de Polvilho. more...
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2163 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Sleeping - 15 hours. more...
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Losing 1.4 kg a Week
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Ms.Angel's Weight History
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