Weigh In record (no journal entry) for 22 July 2020
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83.9 kg
Lost so far: 10.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 79.47g | Prot: 58.46g | Carbs: 74.93g.
Second Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Ovo Cozido. Afternoon Tea: Ovo Cozido, Estrela do Oriente Castanha do Pará. Tea: Santa Luzia Cranberry Desidratado, Estrela do Oriente Castanha do Pará. Dinner: CCGL Leite em Pó Desnatado, Aveia em Flocos, Sabor da Terra Semente de Chia, Hinode Yogofiber, Hinode Shake de Banana. more...
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Losing 2.5 kg a Week
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Ms.Angel's Weight History
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