Weigh In record (no journal entry) for 25 January 2019
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76.9 kg
Lost so far: 17.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1202 kcal
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Fat: 34.50g | Prot: 87.56g | Carbs: 134.76g.
Breakfast: Vigor Iogurte Natural Desnatado (200g), Ovo. Lunch: Suco de Laranja Natural, Salmão no Forno ou Grelhado, Spoleto Lasagna Queijo e Presunto, Brottar Brotos de Alfafa, Ovo de Codorna, Pastel de Queijo, Korin Quibe de Carne Bovina. more...
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steady weight
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Ms.Angel's Weight History
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