Weigh In record (no journal entry) for 16 February 2024
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104.5 kg
Lost so far: 0.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1210 kcal
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Fat: 40.16g | Prot: 114.07g | Carbs: 100.74g.
Breakfast: Ovo, Banana, Quaker Aveia em Flocos. Lunch: Peito de Frango, Ovo, Couve Manteiga Crua. Dinner: Rúcula, Alface, Tomates, Peito de Frango. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Ovo, Quaker Aveia em Flocos, Banana. more...
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1600 kcal
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Exercise:
Pilates - 50 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 10 minutes. more...
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Losing 0.0 kg a Week
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Ms.Angel's Weight History
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