Weigh In record (no journal entry) for 30 August 2019
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80.9 kg
Lost so far: 13.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 42.23g | Prot: 72.89g | Carbs: 43.78g.
Breakfast: Nozes de Nogueira, Amêndoas, Piracanjuba Leite Zero Lactose, Sadia Presunto Fatiado. Lunch: Brasil Frutt Amêndoa Defumada, Brasil Frutt Cranberry, Tomates Cereja, Friolack Queijo Colonial, Filé de Peixe Empanado, Ovo Cozido. more...
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1121 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Google Fit - 15 hours. more...
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Losing 1.4 kg a Week
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Ms.Angel's Weight History
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