Weigh In record (no journal entry) for 09 January 2019
|
77 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1768 kcal
|
Fat: 62.19g | Prot: 86.34g | Carbs: 218.42g.
Breakfast: Dolce Gusto Chococino Caramel. Lunch: Suco de Manga, Torta de Limão, Fit Food Espaguete de Milho e Quinua, Habib's Esfiha de Espinafre, Pastel de Queijo, Agrião, Filé de Frango Grelhado, Broto de Feijão. Dinner: Danby Leite, Scala Queijo Colonial. more...
|
|
2240 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms.Angel's Weight History
|