Weigh In record (no journal entry) for 08 February 2019
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75.7 kg
Lost so far: 18.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1678 kcal
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Fat: 82.69g | Prot: 81.64g | Carbs: 161.43g.
Breakfast: Friolack Queijo Colonial, Chá (Infusão), Ovo. Lunch: Queijo Mozzarella, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Nescafé Mocaccino, Club Life To Go Cheesecake de Frutas Vermelhas, Torta de Atum, Sadia Lasanha de Presunto e Queijo Ao Sugo, Pizza Portuguesa. Dinner: Danby Leite, Linea Shake de Morango. Snacks/Other: Santa Helena Paçoca. more...
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2549 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 2.1 kg a Week
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Ms.Angel's Weight History
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