Weigh In record (no journal entry) for 14 January 2019
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76.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2002 kcal
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Fat: 86.90g | Prot: 125.53g | Carbs: 169.05g.
Breakfast: Dolce Gusto Mochaccino Canela. Lunch: Suco de Laranja Natural, Casa do Pão de Queijo Pão de Queijo, St. Marche Quiche de Alho Poro, Cogumelos, Ovo de Codorna, Brottar Brotos de Alfafa, Filé de Frango Grelhado, Juréia Pepino em Conserva. Dinner: Vitarella Biscoito Treloso Bem Casado, Bem Nutrir Mini Pizza, Scala Queijo Colonial, Danby Leite. more...
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2185 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Ms.Angel's Weight History
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