Weigh In record (no journal entry) for 09 February 2019
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75.5 kg
Lost so far: 18.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2725 kcal
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Fat: 118.27g | Prot: 75.12g | Carbs: 337.26g.
Lunch: Suco de Laranja Natural, Kibon Cornetto Crocante, Torta de Bolacha, Dr. Oetker Pudim Baunilha, Salada de Maionese, Frango a Milanesa, Batatas Fritas Caseiras. Dinner: Pizza Portuguesa. Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite com Recheio de Trufa de Chocolate Ao Leite, Cacau Show Bombom de Chocolate Ao Leite Recheado com Cereja Ao Licor, Elma Chips Doritos Queijo Nacho (20g), Red Bull Energético. more...
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2236 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ms.Angel's Weight History
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