Weigh In record (no journal entry) for 04 February 2019
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76.2 kg
Lost so far: 17.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1755 kcal
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Fat: 82.83g | Prot: 65.26g | Carbs: 187.47g.
Breakfast: Biscoito de Polvilho, Ovo. Lunch: Profiteroles, Filé de Peixe no Forno ou Grelhado, Alhos-Poró, Suco de Laranja Natural, Omelete, Rocambole, Melhor Bocado Quiche de Tomate Seco. Dinner: Chá (Infusão), Sadia Mini Pizza Mussarela. more...
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2216 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.1 kg a Week
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Ms.Angel's Weight History
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