Weigh In record (no journal entry) for 05 January 2015
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65 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2015:
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1686 kcal
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Fat: 51.04g | Prot: 73.38g | Carbs: 233.91g.
Breakfast: Olé Geléia de Pêssego, Carrefour Pão Caseiro, Café. Lunch: Delakasa Ambrosia, Bife de Carne de Vaca, Tio João Arroz com Brócolis, Espaguete com Molho de Tomate e Frango ou Peru. Dinner: Quaker Aveia em Flocos, Leite com Chocolate (Integral), Ovo Frito, Pão de Trigo Integral. Snacks/Other: Sabor Vital Biscoitos de Mel com Chocolate. more...
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1976 kcal
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Exercise:
Teaching - 1 hour and 30 minutes, Stretching (yoga) - 3 minutes, Cardio - 22 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 28 minutes. more...
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Losing 3.3 kg a Week
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Ms.Angel's Weight History
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