Weigh In record (no journal entry) for 15 February 2019
|
76.3 kg
Lost so far: 17.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
1870 kcal
|
Fat: 83.07g | Prot: 85.50g | Carbs: 198.19g.
Breakfast: Presunto, Queijo Mozzarella, Dolce Gusto Chococino Caramel. Lunch: Musse de Chocolate, Torta de Bolacha, Suco de Goiaba, Torta de Atum, Pastel de Carne, Sadia Lasanha à Bolonhesa. Dinner: Danby Leite, Linea Shake Zero. Snacks/Other: Friolack Queijo Colonial. more...
|
|
2203 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Sleeping - 15 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms.Angel's Weight History
|