Weigh In record (no journal entry) for 21 February 2019
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75.1 kg
Lost so far: 18.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1679 kcal
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Fat: 74.27g | Prot: 93.13g | Carbs: 171.69g.
Breakfast: Ovo. Lunch: Nescafé Mocaccino, Suco de Laranja Natural, Cuca de Banana, Morangos, Garoto Chocolate Branco, Substancia Pavê Crocante, Pastelzinho, Queijo Provolone, St. Marche Quiche de Alho Poro, Filé de Frango Grelhado, Copacol Coração de Frango, Ovo. Snacks/Other: Arcor Bala Butter Toffees Sabor Leite, Nestlé Bombom Charge (21g). more...
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2738 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Sleeping - 13 hours and 30 minutes. more...
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steady weight
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Ms.Angel's Weight History
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