Date Started: 13 Aug 12

Date	Weight	How closely followed?	Goal weight: 93.0 kg Start Weight: 119.7 kg
27 Feb 23	117.5 kg	Reasonably Well
01 Feb 23	118.4 kg	Poorly
28 Jan 23	118.1 kg	Poorly
23 Jan 23	118.6 kg	Reasonably Well
16 Jan 23	120.2 kg	Reasonably Well
09 Jan 23	120.0 kg	Reasonably Well
02 Jan 23	123.4 kg	Not Applicable
11 Mar 22	114.1 kg	Reasonably Well
01 Mar 22	114.1 kg	Reasonably Well
20 Feb 22	114.3 kg	Reasonably Well
12 Feb 22	114.8 kg	Reasonably Well
04 Feb 22	116.0 kg	Reasonably Well
28 Jan 22	116.8 kg	Reasonably Well
22 Jan 22	117.5 kg	Reasonably Well
15 Jan 22	117.9 kg	Reasonably Well
08 Jan 22	118.6 kg	Reasonably Well
16 Oct 21	116.6 kg	Reasonably Well
08 Oct 21	117.7 kg	Reasonably Well
03 Oct 21	117.9 kg	Reasonably Well
28 Sep 21	119.3 kg	Poorly
08 Jul 21	115.7 kg	Reasonably Well
01 Mar 21	108.4 kg	Reasonably Well
20 Feb 21	108.0 kg	Reasonably Well
18 Jan 21	105.1 kg	Reasonably Well
16 Jan 21	105.1 kg	Reasonably Well
12 Jan 21	104.6 kg	Reasonably Well
09 Jan 21	106.1 kg	Reasonably Well
04 Jan 21	107.2 kg	Reasonably Well
25 Oct 20	103.3 kg	Reasonably Well
10 Oct 20	104.3 kg	Reasonably Well
07 Oct 20	105.2 kg	Poorly
19 Sep 20	105.0 kg	Reasonably Well
05 Sep 20	105.7 kg	Reasonably Well
30 Aug 20	107.8 kg	Reasonably Well
24 Aug 20	107.4 kg	Reasonably Well
22 Aug 20	107.6 kg	Reasonably Well
16 Aug 20	107.8 kg	Reasonably Well
08 Aug 20	108.0 kg	Reasonably Well
02 Aug 20	108.7 kg	Reasonably Well
26 Jul 20	110.0 kg	Reasonably Well
19 Jul 20	110.0 kg	Reasonably Well
13 Jul 20	110.9 kg	Reasonably Well
06 Jul 20	111.1 kg	Reasonably Well
03 Jul 20	111.8 kg	Reasonably Well
29 Jun 20	112.5 kg	Reasonably Well
22 Jun 20	112.5 kg	Reasonably Well
15 Jun 20	113.2 kg	Reasonably Well
08 Jun 20	113.9 kg	Reasonably Well
05 Jun 20	114.3 kg	Reasonably Well
03 Jun 20	114.8 kg	Reasonably Well
30 May 20	115.2 kg	Reasonably Well
24 May 20	116.1 kg	Reasonably Well
18 May 20	116.6 kg	Reasonably Well
12 May 20	117.9 kg	Reasonably Well
11 May 20	118.8 kg	Reasonably Well
08 May 20	118.4 kg	Reasonably Well
04 May 20	119.3 kg	Reasonably Well
02 May 20	120.2 kg	Reasonably Well
27 Apr 20	120.7 kg	Reasonably Well
20 Apr 20	122.0 kg	Reasonably Well
18 Apr 20	122.5 kg	Reasonably Well
11 Apr 20	124.3 kg	Reasonably Well
04 Apr 20	125.2 kg	Reasonably Well
31 Mar 20	126.6 kg	Reasonably Well
25 Mar 20	129.3 kg	Reasonably Well
24 Nov 19	131.5 kg	Reasonably Well
18 Nov 19	132.0 kg	Reasonably Well
11 Nov 19	132.9 kg	Reasonably Well
03 Nov 19	133.8 kg	Reasonably Well
19 Oct 19	135.6 kg	Reasonably Well
15 Oct 19	136.5 kg	Reasonably Well
09 Jan 19	132.0 kg	Reasonably Well
12 Nov 18	132.9 kg	Reasonably Well
20 Oct 18	133.8 kg	Reasonably Well
06 Mar 16	114.8 kg	Not Applicable
24 Jan 16	119.7 kg	Poorly
18 Jan 16	119.7 kg	Reasonably Well
16 Jan 16	120.7 kg	Reasonably Well
11 Jan 16	121.1 kg	Reasonably Well
08 Jan 16	121.6 kg	Reasonably Well
03 Jan 16	122.6 kg	Reasonably Well
20 Nov 15	121.1 kg	Reasonably Well
16 Nov 15	121.6 kg	Reasonably Well
19 Oct 15	121.6 kg	Reasonably Well
17 Oct 15	122.0 kg	Reasonably Well
10 Oct 15	122.5 kg	Reasonably Well
02 Oct 15	122.5 kg	Reasonably Well
27 Sep 15	122.5 kg	Reasonably Well
25 Sep 15	123.4 kg	Reasonably Well
19 Sep 15	123.8 kg	Reasonably Well
12 Sep 15	125.2 kg	Reasonably Well
07 Sep 15	125.6 kg	Reasonably Well
05 Sep 15	126.1 kg	Reasonably Well
30 Aug 15	126.6 kg	Reasonably Well
26 Aug 15	127.9 kg	Reasonably Well
16 Jan 14	117.5 kg	Reasonably Well
02 Jan 14	118.8 kg	Poorly
31 Jul 13	114.8 kg	Reasonably Well
20 Jul 13	115.2 kg	Reasonably Well
15 Jul 13	115.2 kg	Poorly
13 Jul 13	115.7 kg	Reasonably Well
06 Jul 13	116.6 kg	Reasonably Well
24 Jun 13	117.9 kg	Reasonably Well
22 Jun 13	119.1 kg	Reasonably Well
17 Jun 13	119.7 kg	Reasonably Well
16 Apr 13	115.7 kg	Reasonably Well
04 Feb 13	112.0 kg	Reasonably Well
12 Jan 13	110.7 kg	Reasonably Well
07 Jan 13	110.2 kg	Reasonably Well
05 Jan 13	110.2 kg	Reasonably Well
01 Jan 13	110.2 kg	Reasonably Well
09 Dec 12	110.2 kg	Reasonably Well
29 Nov 12	109.8 kg	Reasonably Well
26 Nov 12	109.5 kg	Reasonably Well
24 Nov 12	110.2 kg	Reasonably Well
19 Nov 12	109.8 kg	Reasonably Well
16 Nov 12	111.1 kg	Reasonably Well
12 Nov 12	111.1 kg	Poorly
10 Nov 12	111.6 kg	Poorly
05 Nov 12	110.2 kg	Reasonably Well
03 Nov 12	111.1 kg	Reasonably Well
27 Oct 12	111.6 kg	Reasonably Well
22 Oct 12	111.8 kg	Reasonably Well
20 Oct 12	112.9 kg	Reasonably Well
15 Oct 12	112.9 kg	Reasonably Well
13 Oct 12	113.4 kg	Reasonably Well
08 Oct 12	113.4 kg	Reasonably Well
06 Oct 12	114.3 kg	Reasonably Well
01 Oct 12	114.3 kg	Reasonably Well
29 Sep 12	115.4 kg	Reasonably Well
24 Sep 12	116.3 kg	Poorly
22 Sep 12	117.5 kg	Reasonably Well
14 Sep 12	115.7 kg	Reasonably Well
10 Sep 12	115.9 kg	Reasonably Well
08 Sep 12	116.2 kg	Reasonably Well
03 Sep 12	116.7 kg	Reasonably Well
01 Sep 12	117.2 kg	Reasonably Well
27 Aug 12	117.3 kg	Reasonably Well
25 Aug 12	117.9 kg	Reasonably Well
20 Aug 12	118.8 kg	Reasonably Well
18 Aug 12	119.3 kg	Reasonably Well
13 Aug 12	119.7 kg	Not Applicable

Date Started: 06 Jan 11

Date	Weight	How closely followed?	Goal weight: 95.3 kg Start Weight: 127.0 kg
22 Apr 12	116.6 kg	Reasonably Well
31 Mar 12	114.6 kg	Reasonably Well
29 Feb 12	117.9 kg	Reasonably Well
16 Jan 12	116.6 kg	Reasonably Well
10 Jan 12	117.5 kg	Poorly
08 Oct 11	114.8 kg	Reasonably Well
01 Oct 11	117.5 kg	Reasonably Well
24 Sep 11	118.8 kg	Reasonably Well
18 Sep 11	119.7 kg	Reasonably Well
14 Sep 11	121.6 kg	Reasonably Well
19 Feb 11	117.0 kg	Poorly
12 Feb 11	117.9 kg	Reasonably Well
05 Feb 11	118.8 kg	Reasonably Well
29 Jan 11	119.7 kg	Reasonably Well
22 Jan 11	120.7 kg	Reasonably Well
15 Jan 11	122.5 kg	Reasonably Well
09 Jan 11	124.3 kg	Reasonably Well
06 Jan 11	124.7 kg	Reasonably Well