Weigh In record (no journal entry) for 08 July 2021
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115.7 kg
Lost so far: 4.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 65.29g | Prot: 54.93g | Carbs: 232.50g.
Breakfast: Slim-Fast Chocolate Shake. Lunch: Fibre One Chocolate Fudge Brownie, Oranges, Banana, Olivio Olive Oil, Sliced Ham, Tesco Wholemeal Bread. Dinner: White Rice, Sainsbury's Indian Vegetable Curry. Snacks/Other: Apples, Asda Rocket Lolly, Crisps. more...
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Gaining 0.4 kg a Week
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 Comments
Don't give up Imrael, you can do this 💪❤️
08 Jul 21 by member: Bootylicious1!
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