Weigh In record (no journal entry) for 06 October 2012
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114.3 kg
Lost so far: 5.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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1766 kcal
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Fat: 72.96g | Prot: 60.46g | Carbs: 192.26g.
Breakfast: Apple Crumble. Lunch: Oranges, Tomatoes, Cheddar Cheese, light butter, multigrain bread. Dinner: Mini Roll, Beef Lasagne. Snacks/Other: Krackawheat, cheddar cheese, Oranges, Zinfandel Wine. more...
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steady weight
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