Weigh In record (no journal entry) for 15 October 2012
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112.9 kg
Lost so far: 6.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1825 kcal
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Fat: 63.80g | Prot: 64.06g | Carbs: 250.30g.
Breakfast: Cappuccino, Mangos. Lunch: Oranges, Cream Cheese, Salami, Plain Bagel. Dinner: Salted Light Butter Stick, Teacake, Peperami Hot, Express Wholegrain Rice. Snacks/Other: Toffee Waffles, Pink Lady Apples, Chicken Meat (Roasting), Oaty Bars. more...
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Losing 1.6 kg a Week
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