Weigh In record (no journal entry) for 23 January 2023
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118.6 kg
Lost so far: 1.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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768 kcal
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Fat: 26.55g | Prot: 25.25g | Carbs: 105.23g.
Lunch: Sour Dough Bread, Kit Kat Kit Kat, Heinz Scotch Broth, Oranges. Snacks/Other: Tesco Multigrain Crackers, Cheddar Cheese. more...
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Losing 1.6 kg a Week
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