Weigh In record (no journal entry) for 07 January 2013
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110.2 kg
Lost so far: 9.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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2019 kcal
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Fat: 73.26g | Prot: 100.39g | Carbs: 241.80g.
Breakfast: Oat So Simple Apple & Blueberry. Lunch: Medley Hobnob's Raisins & Milk Chocolate, Oranges, Chicken Breast, express spicy mexican rice. Dinner: Satsuma, Oven Chips, Roast Beef. Snacks/Other: Penguin. more...
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steady weight
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