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unexpected bonus
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111.1 kg
Lost so far: 8.6 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2012:
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2597 kcal
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Fat: 111.73g | Prot: 68.99g | Carbs: 312.62g.
Breakfast: light butter, multigrain bread. Lunch: Cheddar Cheese, Custard, Lager, Apple Crumble, Fries (Regular), Large Hamburger. Dinner: Pink Lady Apples, Baked Beans, Original Cornish Pasty. Snacks/Other: Mint Bar, Satsuma. more...
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Losing 1.6 kg a Week
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