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Changed scales from gy to Wii Fit (which is what I was using at start of year)
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117.5 kg
Lost so far: 9.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2011:
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1610 kcal
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Fat: 57.19g | Prot: 63.34g | Carbs: 207.16g.
Breakfast: Finest Multiseed Farmhouse Batch. Lunch: walnut cake, tomato, Cocktail Sausages, Essential Wholemeal Rolls 6 Pck. Dinner: Rolo Dessert, Crisps, Tuna in Water (Canned). Snacks/Other: milky way. more...
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Losing 1.4 kg a Week
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