Weigh In record (no journal entry) for 19 November 2012
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109.8 kg
Lost so far: 10.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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2085 kcal
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Fat: 67.23g | Prot: 62.11g | Carbs: 314.16g.
Breakfast: Croissant, Cappuccino (Regular). Lunch: Aromatic Thai Chicken and Lemongrass Cup Soup, Essential Wholemeal Rolls 6 Pck, Oranges. Dinner: Corner - Apple Pie Yogurt, Light or Dark Holiday Type Fruit Cake, Chicken Hotpot. Snacks/Other: light butter, multigrain bread, Crunchie (Treat Size), Satsuma, Crisps. more...
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Losing 3.2 kg a Week
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