Weigh In record (no journal entry) for 22 June 2020
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112.5 kg
Lost so far: 7.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 58.98g | Prot: 45.96g | Carbs: 228.86g.
Breakfast: Quaker Oat So Simple Golden Syrup (Pot). Lunch: Banana, Naked Noodle Cantonese Hoisin Duck. Dinner: Morrisons Corn on The Cob, Herta Frankfurter, Homepride Curry Sauce, Sainsbury's Mixed Vegetables, Country Life Countrylife Spreadable. Snacks/Other: McVitie's Digestives, Tesco Easy Peeler Satsuma, Pom-Bear Teddy Shaped Potato Snack, Pink Lady Apples, Nakd Banana Bread. more...
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Losing 0.7 kg a Week
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