Weigh In record (no journal entry) for 19 October 2015
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121.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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2108 kcal
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Fat: 94.80g | Prot: 71.49g | Carbs: 240.44g.
Lunch: Sainsbury's Mango Pieces, Tesco Tiger Roll, The Laughing Cow Light Cheese Triangle, Batchelors Cup A Soup Indian Mulligatawny. Dinner: Graze Sticky Toffee Pudding, Morrisons Chunky Steak Pie. Snacks/Other: Mattessons Fridge Raiders Southern Fried Chicken, light butter, multigrain bread, Kit Kat Kit Kat, Hogbites Pork Jerky. more...
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Losing 1.6 kg a Week
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