Weigh In record (no journal entry) for 22 January 2011
|
120.7 kg
Lost so far: 6.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2011:
|
1539 kcal
|
Fat: 42.41g | Prot: 79.27g | Carbs: 214.22g.
Breakfast: Weetabix, Reduced Fat Milk. Lunch: apple, branston pickle, low fat cheddar, pickled onion, ryvita, Beef Rice Soup. Dinner: yoghurt, ketchup, pork sausage, bread, Bacon. Snacks/Other: Butter, Dark Rye Crispbread, satsumas, Cappuccino. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|