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"Try-hard" week. Would be nice to cross 18 st/250 lb before any (limited) return to work happens :)
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116.6 kg
Lost so far: 3.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 55.46g | Prot: 54.69g | Carbs: 191.44g.
Breakfast: Bananas. Lunch: Apples, Colman's Pork Casserole. Dinner: Tesco Red Pepper, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Tesco Meatballs, Dulano Bockwurst. Snacks/Other: Nakd Banana Bread, Nakd Salted Caramel Bar. more...
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Losing 1.6 kg a Week
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