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Got all my exercise in and reasonably good on diet - no day over RDI but average has crept up due to capucino machine at work and the odd late night yoghurt
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118.8 kg
Lost so far: 8.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2011:
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1993 kcal
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Fat: 74.53g | Prot: 63.01g | Carbs: 276.94g.
Breakfast: Toasted White Bread, Margarine-Butter Blend (60% Corn Oil & 40% Butter). Lunch: Hungarian Goulash Soup, cheese and ham sandwich. Dinner: fruit salad, chow mein. Snacks/Other: White Bread, Cheddar Cheese, Nutri-Grain Cereal Bar - Strawberry. more...
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Losing 0.9 kg a Week
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