Weigh In record (no journal entry) for 05 June 2020
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114.3 kg
Lost so far: 5.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 57.11g | Prot: 87.31g | Carbs: 165.88g.
Breakfast: Grenade Carb Killa Dark Chocolate Mint. Lunch: Oranges , Pot Noodle Beef & Tomato. Dinner: Apples , Roasted Potato (Fat Added in Cooking), Sainsbury's Mixed Vegetables, Tesco Finest Chicken Kiev. more...
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Losing 1.6 kg a Week
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