Weigh In record (no journal entry) for 08 June 2020
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113.9 kg
Lost so far: 5.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 67.12g | Prot: 51.96g | Carbs: 150.14g.
Breakfast: Bananas . Lunch: Orange, Olive Oil , Herta Chicken Frankfurters, Tesco Unsmoked Turkey Rashers, Mushroom Pieces and Stems. Dinner: Nakd Salted Caramel Bar, Sainsbury's Mixed Vegetables, Aldi Potato Waffle, Herta Frankfurter, Homepride Curry Sauce. Snacks/Other: McVitie's Digestives, Tesco Easy Peeler Satsuma, Apples. more...
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Losing 1.1 kg a Week
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