Weigh In record (no journal entry) for 09 January 2019
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132.0 kg
Lost so far: 0 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1042 kcal
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Fat: 38.77g | Prot: 31.06g | Carbs: 142.51g.
Breakfast: Costa Coffee Full Fat Caffe Latte (Medio). Lunch: Tesco Chicken Flavour Instant Noodles, Dole Mango Chunks. Dinner: Fried Rice. Snacks/Other: Biscuit. more...
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Losing 0.1 kg a Week
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