Weigh In record (no journal entry) for 20 November 2015
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121.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1669 kcal
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Fat: 56.97g | Prot: 66.88g | Carbs: 169.79g.
Breakfast: Muller Cherry Fruit Corner. Lunch: Tangerine, Tomato Soup, Co-Op Chicken & Bacon Pasta Salad. Dinner: Tesco Lamb Rogan Josh. Snacks/Other: Rowntree's Fruit Pastilles (Tube), Red Table Wine, Graze Rugged Maple & Pecan Granola. more...
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Losing 0.8 kg a Week
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