Weigh In record (no journal entry) for 25 August 2012
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117.9 kg
Lost so far: 1.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 58.07g | Prot: 63.67g | Carbs: 210.70g.
Breakfast: butter, Toasted Multigrain Bread. Lunch: Tangerine, Peaches, Sliced Ham, Tomatoes, Cheddar Cheese, Multigrain Bread, Rice Crackers. Dinner: Tangerine, Bananas, Corned Beef, White Potatoes (Flesh and Skin). Snacks/Other: Toasted White Bread, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Biscuit. more...
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Losing 1.3 kg a Week
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