Weigh In record (no journal entry) for 19 October 2019
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135.6 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1920 kcal
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Fat: 60.03g | Prot: 62.24g | Carbs: 226.16g.
Breakfast: Bananas, Whole Milk, Quaker Oat So Simple Caramel. Lunch: Plums, Tesco Easy Peeler Satsuma, Popchips Barbeque Potato Chips (Bag), Heinz Mulligatawny Soup. Dinner: Skips Skips Tingly Prawn Cocktail, Muller Bliss Corner Whipped Greek Style, Tesco Chicken Tikka Masala & Pilau Rice. Snacks/Other: Sharp's Doom Bar. more...
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Losing 1.6 kg a Week
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