Weigh In record (no journal entry) for 16 January 2016
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120.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1451 kcal
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Fat: 37.29g | Prot: 75.85g | Carbs: 199.63g.
Lunch: Tangerine, Sainsbury's Red Leicester, Tesco Everyday Value White Sliced Bread. Dinner: Nestle Smarties, Tesco Fresh Fruit Salad, Tesco Pastrami, White Bread. Snacks/Other: Nestle Smarties, White Bread, Tesco Pastrami, Skips Tingly Prawn Cocktail. more...
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Losing 0.6 kg a Week
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