Weigh In record (no journal entry) for 04 May 2020
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119.3 kg
Lost so far: 0.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 79.92g | Prot: 71.84g | Carbs: 185.66g.
Breakfast: Honey, Whole Milk, Quaker Oat So Simple Sweet Cinnamon. Lunch: Bananas , Marks & Spencer Chicken Casserole. Dinner: Oranges (with Peel) , Egg Omelette or Scrambled Egg with Chorizo. Snacks/Other: McVitie's Digestives, Kit Kat Kit Kat, Nakd Salted Caramel Bar. more...
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Losing 3.2 kg a Week
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