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Slightly weird weekend loss. Probably rebound next week!
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116.3 kg
Lost so far: 3.4 kg.
Still to go: 23.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 September 2012:
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1709 kcal
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Fat: 54.80g | Prot: 76.03g | Carbs: 233.55g.
Breakfast: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Cafe Latte (Large). Lunch: Oranges, Whole Wheat Bread, Big Soup Cumberland Sausage & Vegetable. Dinner: Key Lime Pie (Mini Pot), Plums, Tangerine, Yellow Sweet Corn, Potato Wedges, Chicken Kiev. Snacks/Other: Nutri-Grain Elevenses Choc Chip Bake. more...
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Losing 4.0 kg a Week
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